Relax Into Yoga for SeniorsRelax Into Yoga for Seniors
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DVD, 2014
Current format, DVD, 2014, , All copies in use.
DVD, 2014
Current format, DVD, 2014, , All copies in use. Offered in 0 more formats
Based on the Yoga for Seniors teacher training offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, presents practices that combine modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Includes four main practices for varied levels of mobility: in bed, in a chair, standing, and lying down; and three special practices to build strength and stability, improve balance, and promote relaxation--adapted from insert.
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English soundtrack with optional English subtitles.
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