Relax Into Yoga for Seniors

Relax Into Yoga for Seniors

DVD - 2014
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Based on the Yoga for Seniors teacher training offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, presents practices that combine modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Includes four main practices for varied levels of mobility: in bed, in a chair, standing, and lying down; and three special practices to build strength and stability, improve balance, and promote relaxation--adapted from insert.
Publisher: San Francisco, CA : Pranamaya, ©2014
Branch Call Number: DVDN 613.7046 R2794R 2014
Characteristics: 1 videodisc (178 min.) : sound, color ; 4 3/4 in


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