Own the Day, Own your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and SexBook - 2018 | First edition
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, 
Edition: First edition
Copyright Date: ©2018
Branch Call Number: 613 M3341O 2018
Characteristics: 431 pages : illustrations ; 24 cm