25 Days

25 Days

A Proven Program to Rewire your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--forever

Book - 2017
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"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"-- Provided by publisher.
Publisher: New York : North Star Way, 2017
Edition: First North Star Way hardcover edition
ISBN: 9781501162985
1501162985
Branch Call Number: 613.2500
Characteristics: xiii, 273 pages : illustrations ; 24 cm
Additional Contributors: Murphy, Myatt - Author
Alternative Title: Twenty-five days

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