Dynamic Aging

Dynamic Aging

Simple Exercises for Whole-body Mobility

Book - 2017
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What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
Publisher: [Sequim, Washington] : Propriometrics Press, [2017]
ISBN: 9781943370115
Branch Call Number: 613.710846 B6846D 2017
Characteristics: 262 pages : illustrations ; 25 cm


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