Hansons Marathon Method

Hansons Marathon Method

Run your Fastest Marathon

Book - 2016
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Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. You'll also learn how to integrate flexibility and strength work into your training week, and discover the most effective recovery methods.
Publisher: Boulder, Colorado : VeloPress, [2016]
Edition: 2nd edition
ISBN: 9781937715489
1937715485
Branch Call Number: 796.4252 H885H 2016
Characteristics: xii, 289 pages : illustrations ; 23 cm

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