Beat Osteoporosis With Exercise
A Low-impact Program for Building Strength, Increasing Bone Density and Improving PostureBook - 2016
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.
Publisher: Berkeley, CA : Ulysses Press, 
Copyright Date: ©2016
Branch Call Number: 616.716 K757B 2016
Characteristics: 140 pages : illustrations ; 24 cm