Eating in the Middle

Eating in the Middle

A Mostly Wholesome Cookbook

eBook - 2016
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From the author of the New York times bestselling It was me all along, a cookbook for eating in balance, featuring mostly healthy recipes to help anyone stay fit, and a few "special occasion" sweets and entrees, with the author's moving story of weight loss and thoughts on managing cravings throughout. -- Publisher.
Mitchell shares with readers the dishes that helped her reach her weight-loss goals and maintain her new size. These mostly healthy meals are packed with flavor. She also includes "sometimes" foods, because life just needs dessert. The perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.
Publisher: New York : Clarkson Potter/Publishers, [2016]
Edition: First edition
ISBN: 9780770433284
Characteristics: 1 online resource (240 pages) : color illustrations
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bandblair Aug 17, 2016

Beautiful book and easy recipes. Healthy, but not ridiculous.

PimaLib_SueJ Aug 16, 2016

I tried the Chicken & Mushrooms in Mustard Marsala Cream Sauce. WONDERFUL!!!!!
pg 141, 142. I'll probably end up buying this cookbook. So many great recipes.

Jul 06, 2016

Got a number of very good recipes out of this book. Has a nice balanced approach, uses healthy ingredients to make delicious dishes. Not a diet book in any way - just good food.

Mar 21, 2016

Nice that the micros are calculated for each recipe


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