The Science, Art, and Opportunity of MidlifeBook - 2016
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Enthusiastic storytellers mix the latest science on aging, striking anecdotes and mature reflections in these non-fiction titles from Tacoma Library. Coasting through your aging process? Look here for varied, engaging arguments on why getting active will help you embrace your certain end with wisdom, acceptance and peace. What Makes Olga Run? Grierson, Bruce An exhilarating book on longev… (more)
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... people with little purpose were two and a half times more likely to develop dementia than those with a mission. More than education, more than a happy childhood or a lifetime of learning, more than physical activity or eating right, more than any other thing, this engaged attitude toward life is the secret to a sharp mind right to the last day. p.127
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