The Mindful Diet

The Mindful Diet

How to Transform your Relationship With Food for Lasting Weight Loss and Vibrant Health

Book - 2015 | First Scribner hardcover edition
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Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Publisher: New York : Scribner, [2015]
Edition: First Scribner hardcover edition
ISBN: 9781451666793
1451666799
9781451666816
1451666810
Branch Call Number: 613.25 W8311M 2015
Characteristics: 342 pages ; 24 cm
Additional Contributors: Reardon, Beth
Hannan, Tania

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