Zero Belly Diet

Zero Belly Diet

Book - 2014 | First edition
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Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Publisher: New York : Ballantine Books, [2014]
Edition: First edition
Copyright Date: ©2014
ISBN: 9780345547958
Branch Call Number: 613.25 Z662Z 2014
Characteristics: xxviii, 304 pages : illustrations ; 24 cm


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May 21, 2017

This book is long on drama and rhetoric and short on facts. The science he quotes is outdated. Do not waste your time, there are better books by knowledgeable writers who are qualified to speak on the subject.


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