The DASH Diet Younger You

The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

Book - 2014 | First edition
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Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Publisher: New York : Grand Central Life & Style, 2014
Edition: First edition
ISBN: 9781455554546
1455554545
Branch Call Number: 613.25 H3677DY 2014
Characteristics: xvii, 252 pages ; 24 cm

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