Embrace the Suck

Embrace the Suck

What I Learned at the Box About Hard Work, (very) Sore Muscles, and Burpees Before Sunrise

Book - 2014
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A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.
Publisher: New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, [2014]
Edition: First edition
ISBN: 9780062257864
0062257862
Branch Call Number: 613.71 M263E 2014
Characteristics: xxi, 184 pages ; 22 cm

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Beylit
Jan 13, 2016

I had been going to CrossFit for about 4 months when I found this book on the shelf. I really enjoyed reading someones experience. I learned a few terms in the book that I hadn't come across yet at the box. I've recommended it to a few people. It's an easy read.

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