Wheat Belly Total Health

Wheat Belly Total Health

The Ultimate Grain-free Health and Weight-loss Life Plan

Book - 2014
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Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings.
Publisher: Emmaus, Pennsylvania : Rodale Books, [2014]
ISBN: 9781623364083
1623364086
Branch Call Number: 613.26 D2992WH 2014
Characteristics: 398 pages ; 24 cm

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lilypad_1
Feb 12, 2016

I tried this and eliminated wheat and was amazed at how sinus problems were alleviated. Also, blood sugar levels went down and lost weight w/o being hungry. Must eat more protein as he advises

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bridge1
Nov 02, 2014

If you haven't read Wheat Belly, start there and then come to this book. Both are eye openers for those who have depression, migraines, acid reflux, and other diseases caused by inflammation in the body.

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