Title rated 3.85 out of 5 stars, based on 7 ratings(7 ratings)
eBook, 2014
Current format, eBook, 2014, , Available.
eBook, 2014
Current format, eBook, 2014, , Available. Offered in 0 more formats
-- Strong Is the New Skinny Maximize your potential, as well as your energy, vitality, and power. Train your brain--develop resilience and mental fortitude in every area of your life. Add muscle, increase speed, and enhance flexibility. Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME
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