Strong Is the New Skinny

Strong Is the New Skinny

How to Eat, Live, and Move to Maximize your Power

Book - 2014
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Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-- and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Cohen and Colina offer a reality-based diet, lifestyle, and fitness program so you can get started on the route to getting leaner, fitter, and stronger.
Publisher: New York : Harmony Books, [2014]
Edition: First edition
ISBN: 9780804140515
Branch Call Number: 613.7 C6605S 2014
Characteristics: 239 pages : illustrations ; 23 cm
Additional Contributors: Colino, Stacey


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