Build your Running Body

Build your Running Body

A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free

Book - 2014
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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
Publisher: New York, NY : The Experiment, [2014]
ISBN: 9781615191024
161519102X
9781615191031
Branch Call Number: 796.42 M2728B 2014
Characteristics: xi, 434 pages : illustrations ; 23 cm

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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer an... Read More »


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