Susan Tuttle's In Home Fitness
Chair Strength and Tone for SeniorsDVD
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Edition: Full screen ed
Copyright Date: ©2013
Branch Call Number: DVDN 613.71 SU81C 2014
Characteristics: video file,DVD video digital,optical 1 videodisc (64 min.) : sound, color ; 4 3/4 in
Alternative Title: Chair strength and tone for seniors