Susan Tuttle's In Home Fitness

Susan Tuttle's In Home Fitness

Chair Strength and Tone for Seniors

DVD
Rate this:
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Edition: Full screen ed
Copyright Date: ©2013
Branch Call Number: DVDN 613.71 SU81C 2014
Characteristics: video file,DVD video
digital,optical
1 videodisc (64 min.) : sound, color ; 4 3/4 in

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at TPL

  Loading...
[]
[]
To Top