Burn at the Barre for Beginners

Burn at the Barre for Beginners

DVD - 2012 | Full screen ed
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"This 35 minute workout guides you through Ballet Barre legs, standing core work, and sculpting work for the arms with light weights (or water bottles). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall! Enjoy two levels, a beginner and more advanced option to follow so that you can strive to improve with each workout."--Publisher web site.
Publisher: Encino, CA : Pilates Sports Center, [2012]
Edition: Full screen ed
Copyright Date: ©2012
Branch Call Number: DVDN 613.71 B93B 2012
Characteristics: 1 videodisc (approximately 35 min.) : sound, color ; 4 3/4 in


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