Bouncing Back

Bouncing Back

Rewiring your Brain for Maximum Resilience and Well-being

Book - 2013
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
Publisher: Novato, California : New World Library, [2013]
ISBN: 9781608681297
1608681297
Branch Call Number: 158.1 G7606B 2013
Characteristics: xxx, 433 pages ; 22 cm

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aplmegh
Oct 02, 2019

Kathleen recommended

Bouncing Back by Linda Graham provides well-researched practical reading material on cultivating resilience in one’s daily life. The book provides tools to help readers cope and respond to life events when things go awry. Graham identifies skills on how to nurture and bring forth well-being within our own lives. There are great quotes and ample exercises. (submitted by Rei)

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nitagulerya
Jul 14, 2018

Very relevant science-based info, concise, gets to the point and uses layman's terms instead of medical jargon. Highly recommend this.

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