The Whole Life Nutrition Cookbook

The Whole Life Nutrition Cookbook

Over 300 Delicious Whole Foods Recipes, Including Gluten-free, Dairy-free, Soy-free, and Egg-free Dishes

Book - 2014 | First edition
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"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods, Gluten-free, dairy-free, egg-free, and soy-free recipes. A complete guide to stocking your whole foods pantry. The whole story on the current diet trends and how to adapt them to best serve your individual needs. The real story behind toxicity in food and avoiding PCBs GMOs and non-organics. Recipes that any vegan, vegetarian, carnivore or omnivore will love. Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health"-- Provided by publisher.
Publisher: New York : Grand Central Life & Style, 2014
Edition: First edition
ISBN: 9781455581894
Branch Call Number: 641.302 SE377W 2014
Characteristics: xiv, 448 pages, 48 unnumbered pages of plates : color illustrations ; 26 cm
Additional Contributors: Malterre, Tom - Author


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Oct 24, 2014

This is a fantastic, practical and useful cookbook by local Whatcom County authors. I have found Segersten and Malterre's cookbooks incredibly helpful and clear and their recipes excellent and flavorful.


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