Real Food Fermentation

Real Food Fermentation

Preserving Whole Fresh Food With Live Cultures in your Home Kitchen

Book - 2012
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"Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects with Real Food Fermentation!* Learn how to make tasty foods including kimchi, yogurt, and sauerkraut* Improves digestion* Enzyme-rich foods contain high nutrient value* Boosts "good" bacteria production. Fermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library. Inside, you'll find recipes for making coleslaws, preserved lemons, ceviche, vinegars, yogurt, and more. The science, art, and craft of fermenting foods are also explained in meaningful detail"-- Provided by publisher.
Publisher: Beverly, Mass. : Quarry Books, 2012
Edition: Digital ed
ISBN: 9781592537846
Branch Call Number: 664.024 L584R 2012
Characteristics: 176 pages : color illustrations ; 26 cm


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Mar 15, 2015

As someone who has been brewing Kombucha and making her own Milk Kefir for a number of years I found this an awesome starter resource to recommend to friends. The list of supplies is a bit over the top but I am a minimalist and think you can get away with doing things with a lot less gadgetry then most. The picture guides are beautiful as well as helpful. If you are interested in fermentation and integrating these foods into your diet this is a great book.


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