The Blood Sugar Solution 10-day Detox Diet

The Blood Sugar Solution 10-day Detox Diet

Activate your Body's Natural Ability to Burn Fat and Lose Weight Fast

Book - 2014 | First edition
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Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.
Publisher: New York, NY : Little, Brown and Company, 2014
Edition: First edition
ISBN: 9780316230025
Branch Call Number: 612.12 H9975BT 2014
Characteristics: xiii, 338 pages ; 25 cm


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Jul 07, 2014

I have no doubt that if I was able to follow Dr. Hyman's 10-day plan to the letter, it would result in lots of good changes for my body. To be realistic, however, I had to modify this to simply mean no gluten, dairy, or alcohol and as little processed food as possible. I'm not a huge fan of supplements, so I didn't try those. One other good thing that came out of this book for me is that I now try to exercise for half an hour first thing in the morning so I know it will get done.


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