The Mayo Clinic Guide to Stress-free LivingBook - 2013
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Publisher: Boston, MA : Da Capo Lifelong, 2013
Edition: First Da Capo Press edition
Branch Call Number: 155.9042 SO62M 2013
Characteristics: xix, 308 pages : illustrations, charts, forms ; 23 cm
Alternative Title: Guide to stress-free living