The 3-1-2-1 Diet

The 3-1-2-1 Diet

Eat and Cheat your Way to Weight Loss--up to 10 Pounds in 21 Days

Book - 2013
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"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"-- Provided by publisher.
Publisher: New York : Grand Central Publishing, 2013
Edition: First edition
Copyright Date: ©2013
ISBN: 9781455576722
1455576727
Branch Call Number: 613.25 Q43T 2013
Characteristics: xx, 291 pages : illustrations, charts, worksheets ; 25 cm
Additional Contributors: Greenwood-Robinson, Maggie - Author
Alternative Title: Three-one-two-one diet

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szarnstorff
Jun 26, 2014

Excellent easy exercises and some good suggestions.

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