The Healing Power of the Breath
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance your EmotionsBook - 2012
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Publisher: Boston, Mass. : Trumpeter, 
Copyright Date: ©2012
Branch Call Number: 613.192 B8147H 2012
Characteristics: 168 pages ; 23 cm. + 1 audio disc (digital ; 4 3/4 in.)