The Healing Power of the Breath

The Healing Power of the Breath

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance your Emotions

Book - 2012
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Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Publisher: Boston, Mass. : Trumpeter, [2012]
Copyright Date: ©2012
ISBN: 9781590309025
1590309022
Branch Call Number: 613.192 B8147H 2012
Characteristics: 168 pages ; 23 cm. + 1 audio disc (digital ; 4 3/4 in.)
Additional Contributors: Gerbarg, Patricia L.

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m
Mekiri
Oct 24, 2015

we need this book at central library

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