Breaking the Food Seduction

Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings-- and 7 Steps to End Them Naturally

Book - 2004
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Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.
Publisher: New York : St. Martin's Griffin, 2004
Edition: 1st St. Martin's Griffin ed
Copyright Date: ©2003
ISBN: 9780312314941
0312314949
Branch Call Number: 616.8526 B255B 2003
Characteristics: x, 324 pages : illustrations ; 24 cm
Additional Contributors: Stepaniak, Joanne 1954-

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sstpierre
Feb 17, 2010

Fairly interesting read. Got some good insight on how and why we crave certain foods.

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