Core Awareness

Core Awareness

Enhancing Yoga, Pilates, Exercise, and Dance

Book - 2012
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"A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement"-- Provided by publisher.
Publisher: Berkeley, Calif. : North Atlantic Books, [2012]
Edition: Rev. ed
Copyright Date: ©2012
ISBN: 9781583945018
Branch Call Number: 613.719 K rev.ed. PBK
613.719 K8115C 2012
Characteristics: xxvi, 214 pages : illustrations ; 24 acm


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A fascinating, in-depth look at body awareness and its many benefits.

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