The Secret of Vigor

The Secret of Vigor

How to Overcome Burnout, Restore Metabolic Balance and Reclaim your Natural Energy

Book - 2012
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"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"-- Provided by publisher.
Publisher: Alameda, CA : Hunter House, c2012
ISBN: 9780897935739
089793573X
Branch Call Number: 612.39 T1429S 2012
Characteristics: x, 230 p. : ill. ; 22 cm

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h
HereHere
Feb 18, 2013

This is one person's research into vigor. I think many points are valid, but he needs to research the inflammatory properties of certain foods, such as meats and dairy, in order to complete the big picture. That said, I'll be going to be much earlier from now on, as the research on sleep is complelling!

s
Sheriw
Dec 19, 2012

Great book, fun to read and comprehensive

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