The Willpower Instinct

The Willpower Instinct

How Self-control Works, Why It Matters, and What You Can Do to Get More of It

Book - 2012
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McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Publisher: New York : Avery, c2012
ISBN: 9781583334386
1583334386
Branch Call Number: 153.8 M1772W 2012
Characteristics: 275 p. ; 24 cm

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z
zenmark29
Mar 10, 2018

I also plan to purchase this book. What I look for is information that I can act on and this book has plenty. Some I have already mastered, but I can clearly see room for improvement and this will be one of my guides. Heed the high praise of the other commentators, as it is no accident.

Enjoy!

j
jeagle
Jul 14, 2017

Excellent and awesomely written! Im all praises and just cant rave enough, it's that good!

j
JudithE
Mar 11, 2017

What an excellent book! I've bought a copy for myself -- I want to highlight passages and keep rereading sections when I'm feeling frustrated at not doing something that I want to do (or at doing something I'd rather I didn't do). I also bought a copy for a family member. An enormously useful book, with information that we all can use. There is a reason that a course on this topic, taught by its author, is one of the most popular in Stanford's continuing studies program.

j
jaybird443
Sep 18, 2016

A very informative book on describing how your willpower works with good suggestions on how to improve yours.

p
parasharAnkita10
Aug 03, 2016

Excellent book.

a
autopsysurvivor
May 08, 2014

I'm gonna buy this book!

Just the right blend of science studies and humor.

The number one predictor of future success - more so than IQ, socio-economic background, height, etc - is one's ability to delay gratification. This book has some great strategies for doing just that. Highly recommended by me, someone who's quite awesome and whose recommendation you should heed, my friend.

c
cdimov
Nov 10, 2013

Kelly McGonical does an exceptional job writing The WillPower Instinct. I have put more post-it-note reminders throughout this book - almost to the point of one per page. McGonical researched her topic well, provided many empirical references to support various anecdotal examples, and most importantly - she provides copious examples of how to strengthen your own WillPower and Self-Control.

s
ScottOttawa
Apr 13, 2013

page 170

e
eastvanbookfan
Mar 03, 2013

Enjoyed the book. Often has concepts you see either in yourself (or more likely people close to you). A lot of the research contained within I had heard/read about elsewhere but it certainly was an excellent part of this book.

s
stewstealth
Nov 08, 2012

Excellent book. Very readable. Outlines the latest scientific theories on the brain and how this affects our decisions on self control. This is not a run of the mill self help book.

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