Mindfulness for Beginners

Mindfulness for Beginners

Downloadable Audiobook - 2006
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Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Publisher: [Louisville, Colo.] : Sounds True, 2006
ISBN: 9781591794646
1591794641
Branch Call Number: Downloadable AudioBook
Additional Contributors: Sounds True (Firm)

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WVMLlibrarianCathy Sep 09, 2015

Jon Kabat-Zinn is a charming narrator, with a soothing voice & a gentle sense of humor. This audiobook is a graceful introduction to the purpose and philosophy of meditation, and includes two guided meditations. His book Full Catastrophe Living is a good follow-up to this audiobook.
(Jon Kabat-Zinn, PhD is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts)

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