The Small Change Diet

The Small Change Diet

10 Steps to A Thinner, Healthier You

Book - 2011
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No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
Publisher: New York : Gallery Books, 2011
Edition: 1st Gallery Books trade paperback ed
ISBN: 9781451608885
1451608888
1451608934
9781451608939
Branch Call Number: 613.25 G157S 2011
Characteristics: 214 p. : ill. ; 23 cm

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libraryeri
Aug 30, 2011

This is a fabulous book for someone looking to make a lifestyle change to lose weight gradually and keep it off (vs. dieting to lose weight quickly and inevitably regain). The author breaks it down into ten small changes, with suggestions, tips and steps within each change. I love that the author doesn't vilify any single food or food group (ie carbs or fats).

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