Fitness for Dummies

Fitness for Dummies

Book - 2011
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Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
Publisher: Hoboken, NJ : Wiley, c2011
Edition: 4th ed
ISBN: 9780470767597
0470767596
9780764528064
0764528068
Branch Call Number: 613.71 SCH395F 2011
613.71 SCH395F 2011
Characteristics: xviii, 412 p. : ill. ; 24 cm
Additional Contributors: Neporent, Liz

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