Running Anatomy

Running Anatomy

Book - 2010
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Publisher: Champaign, Ill. : Human Kinetics, c2010
ISBN: 9780736082303
0736082301
Branch Call Number: 796.42 P966R 2010
Characteristics: ix, 188 p. : ill. (some col.) ; 26 cm

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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.


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