Guided Mindfulness Meditation

Guided Mindfulness Meditation

Audiobook CD - 2002
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Publisher: Boulder, CO : Sounds True, p2002
ISBN: 9781591793595
1591793599
Branch Call Number: CDB 158.12 K111G 2002
WB 880 K11 2002
CDB 158.12 K111G 2002
Characteristics: 4 sound discs (45 min. each) : digital ; 4 3/4 in
Alternative Title: Mindfulness meditation

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steveintucson
Sep 09, 2016

The first cd has a 40 minutes body scan meditation. I had been practicing mindfulness by listening to guided meditations and, for me, using this first cd allowed me to advance to the next level. I have been listening to it for about a month and I look forward to the awareness body scan every morning. I get the thing about his voice but have gotten used to it. To me, the other 3 disks are not as good and have lots of silence spaces but I will try them again.

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lmlee7
Apr 15, 2016

Not for everyone. As some have said, his voice is annoying. Sorry, I'm being judgmental.

WVMLlibrarianCathy Sep 29, 2015

These CDs can be used in tandem with the book "Full Catastrophe Living" to develop one's own eight week mindfullness program.

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