Results Fitness

Results Fitness

Boost your Metabolism

DVD - 2009
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Combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body to be proud of.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2009
Edition: Full screen ed
Branch Call Number: DVDN 613.712 R3136B 2009
DVDN 613.712 R3136B 2009
Characteristics: 1 videodisc (55 min.) : sd., col. ; 4 3/4 in. + 1 booklet
Alternative Title: Boost your metabolism

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sboothro
Apr 06, 2010

Mediocre DVD. There is only one trainer featured (exercising alone), so she speaks while performing the moves throughout. She speaks constantly while breathing heavily which gets a bit annoying.

The routines are a bit complex and hard to follow.

Moves are not executed with precision.

No beginner/advanced modifications demonstrated.

Small point: it's rather pitiful that the woman on the cover of the DVD (and featured on the DVD menu page)is not the actual instructor for this fitness video. The actual instructor is older, heavier, and looks a whole lot more like your average Soccer Mom.

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