Ten Years Thinner

Ten Years Thinner

6 Weeks to A Leaner, Younger-looking You!

Book - 2008
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A doctor-developed, simple six-week eating and exercise program for the body you've always dreamed of having. Based on years of research and four clinical trials, Dr. Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten dietary guidelines and ten at-home exercises, this program emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only 20 to 25 minutes of hand-weight exercises a day. There is no calorie counting, measuring, or points to calculate; the program requires very little initial physical fitness and promises no more time-consuming cardio workouts. With more than 35 recipes and 65 exercise photos.--From publisher description.
Publisher: Philadelphia, Pa. : Da Capo Lifelong, 2008
Edition: 1st Da Capo Press ed
ISBN: 9780738211022
0738211028
Branch Call Number: 613.25 L985T
Characteristics: xiv, 267 p. : ill. ; 24 cm
Alternative Title: 10 years thinner

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PuppyToes
Sep 04, 2016

Questionable -
I never feel it's healthy to eliminate entire food groups. Phase One advocates eliminating all grains, dairy, and legumes. But don't worry, you can eat buffalo, venison and ostrich! You'll need to take multi-vitamins and calcium to replace the nutrients you're not getting by avoiding the above food groups. Snack time is mixed nuts. Not sure what people with nut allergies are supposed to do. Exercise is based on strength training, and you'll be drinking at least 2 litres of water a day, on top of any coffee you may have. There are some good points, but you need to filter most of it through your own common sense.

c
Calgovin
Aug 04, 2008

Loving this book. Not only is it about exercise and healthy eating, it actually explains how and why we need to eat the way our bodies are designed to take in nourishment. Also - this is a VERY readable book, her explinations are not too high-brow, or to "science-y".

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Calgovin
Aug 04, 2008

Calgovin thinks this title is suitable for 18 years and over

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