The South Beach Diet Supercharged

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

Book - 2008
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Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatlo
Publisher: New York : Rodale, c2008
ISBN: 9781594864575
1594864578
Branch Call Number: 613.25 AG17S
Characteristics: xiii, 337 p. : ill. ; 24 cm
Additional Contributors: Signorile, Joseph F.

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m
mccal006
Aug 21, 2012

Updated version of South Beach. Included a basic workout plan and some minor changes to Phase 1 acceptable foods.

b
Berth
Jul 29, 2008

Not much new from Dr Agatston's previous books, a little dissapointing. Many recipes have been duplicated from his earlier books but there are some new ones.

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