The Shaolin Workout

The Shaolin Workout

28 Days to Transforming your Body and Soul the Warrior's Way

Book - 2006
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Publisher: [Emmaus, Pa.] : Rodale ; [S.I.] ; Distributed to the trade by Holtzbrinck Publishers, c2006
ISBN: 9781594864001
1594864004
Branch Call Number: 613.7148 SH61S
Characteristics: ix, 293 p. : col. ill. ; 24 cm

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Phyto
Jul 18, 2014

I was hit by a car and have been in pain everyday for last 10 months... doing these exercises have thoroughly helped even though I haven't advanced past the first week yet ... I still find it way better than the stretches my physiotherapists give me. AMITUOFO!

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xod_s
May 27, 2013

While I think a lot of this stuff is technically qigong and not really the true martial form ("Shaolinquan"?) it was interesting even if I found it impractical to have progress through each day doing the day's new workout while still being able to do like a set of 10 ussually of each exercise before then.

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