Shape your Self

Shape your Self

My 6-step Diet and Fitness Plan to Achieve the Best Shape of your Life

Book - 2006
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Publisher: [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2006
ISBN: 9781594862823
1594862826
Branch Call Number: 613.7 N229S
Characteristics: xxi, 232 p. : col. ill. ; 24 cm
Alternative Title: Shape yourself

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