Turning the Mind Into An Ally

Turning the Mind Into An Ally

Book - 2003
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Publisher: New York : Riverhead Books, 2003
ISBN: 9781573222068
1573222062
Branch Call Number: 294 SA29T
Characteristics: xix, 233 p. ; 21 cm

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snkattk
Jul 11, 2012

I would echo what SisterMadly said. Straight forward approach on observing how you mind works with gentleness, nonjudgement, yet disciplined. If you have ever wanted to commit to a meditation practice this gives you a very balance, unintimidating approach and makes it a familiar practice. The Sakyong uses very accessible language and analogies.

SisterMadly Jan 28, 2011

This book gives a very understandable and practical approach to mindfulness meditation. It is clear, easy to understand, gentle yet thorough. The author is one of the best Tibetan meditation teachers out there.

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